It's the News Feed and Reels — engineered to never end. You don't need to swear off Facebook entirely — you need to kill the part that eats your time. Refocus blocks Facebook (or just its feed) and keep Messenger, the Groups you chose, and Marketplace searches working.
⏱ Block Facebook — freefacebook.com to your blocklist — or the whole domain facebook.com for a hard stop.Every other blocker is all-or-nothing. Refocus does path-level blocking, so keep Messenger, the Groups you chose, and Marketplace searches working. It's 100% local — no account, nothing leaves your browser — and free forever.
Add facebook.com (or just facebook.com) to Refocus, a free Chrome extension. Keep Messenger, the Groups you chose, and Marketplace searches working.
Yes — set a nightly schedule and Facebook simply stops opening during those hours.